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5 Everyday Foods That Fight Cancer
Anti-cancer foods
More than any supplement or vitamin, getting certain nutrients through eating whole foods can help block tumors.
Carrots:
Like kale and spinach, carrots pack carotenoids, an antioxidant group that may help prevent rectal cancer.
Grains:
All prepackaged bread, cereal, flour and pasta in the U.S. contains folic acid, which wards off birth defects and can lower your risk of colon cancer.
Tomatoes:
Cooked tomatoes are especially good for the guys in your life—they contain a carotenoid called lycopene that might lower prostate cancer.
Fiber:
Fare rich in fiber, including certain cereals, root and other types of vegetables, and legumes, seems to protect against colon cancer.
Garlic:
The World Health Organization advises adding about a clove a day to foods; it may lower your risk of colon, stomach and breast cancers.
Source:
Health
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